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If you want to reduce weight at home quickly then soda,
pasta, commercial cereals, cookies, cakes, pies, crackers and desserts must be
completely eliminated from one's diet. Instead add raw vegetables, nuts,
berries, fibre and proteins to your diet.
After, plans are ready. Weekly follow ups begin and you will
start seeing weight loss results. An ideal way to lose weight is ½ to 1 kg per
week. You will notice that 3-4 kgs of weight drops quickly in the beginning;
this is water loss. Actual weight drops after the first 3-4 kgs. Slow and
steady weight loss is the best. The faster you lose, the quicker it all comes
back.
Talk to your diet expert about every factor that disturbs
you about your weight and all that concerns that you have about your weight
loss. Secondly, understand your body constitution. At Nutri Health Systems,
each individual is considered as a body type. Nutri Genetics is given high
importance and so blood group and ayurvedic constitution analysis is a must
before diet plans are made.
Restaurant food is high in fat and calories so try to have
homemade food. Vegetables, chicken, soy crumbles and tuna must be included in
your diet. If you are an adult with a sedentary lifestyle then you will need
about 2,000 to 2,500 calories on a daily basis. To lose weight you need to
cut-off 250 to 500 calories. This can be easily done by eating food that is low
on calorie and high on proteins, vitamins and minerals. Vegetables, fruits and
meat can be taken in balanced quantities.
Make sure that you don’t skip your breakfast. It has been found that people who have
healthy and regular breakfast stand brighter chances to lose weight. Experts
are of the view that starving does not help to reduce weight. If you want to
lose weight then make sure that you don’t skip your meals. You should not be
empty stomach for more than five hours.
Try out these simple ways to reduce your weight. You are in
charge of your own diet plan and should arm yourself with information on the
nutrient content of every food item. Use the internet to your advantage so you
will know exactly what is going inside your system. From Zumba to yoga to
ditching junk food, these simple lifestyle changes will help you lose 10, 30,
even 50 pounds! Every single time you exercise more than usual, you burn
calories and fat.
There are lots of ways to increase the amount of activity
you do. Team sports, racket sports, aerobics classes, running, walking,
swimming and cycling will all improve your fitness levels. Trade your power
mower for a push version. Get out of the office building and enjoy walking
meetings. Get off the bus a few stops earlier and start walking. Take the
stairs every chance you get. Crank the music and get your heart rate up the
next time you mop or vacuum. Reduce the amount of calories you eat. Increase
your levels of activity.
This is why experts talk about weight loss in terms of diet
and exercise.